Gratitude
I am grateful for family, the light that casts beauty across shadows, music that lifts emotions, a little house and garden filled with colour and love, friends and inspirations, the beauty of nature, the ocean’s cold spray, the soft barnacle skin of the grey whale and the possibilities that exist in life.
Category Archives: grief
the scent of remembering
every spring, there is the remembering.
the body remembers
wakes up
bleeds out
soaks the earth with
the lingering scent of the dead.
the mass of leaves
once let to melt
from the frozen sleep of winter
reek of decay
wet moist early
decay
waiting
for the fresh scent
of new life.
and the earth cycles. and holds up a mirror to my memory. and i can smell her, the scent of hospital turned sheets. death has a scent and the body about to drop down into the last breath takes on that scent and it overwhelms all other scents.
it is the scent of leaves defrosting, still wet. pungent before the crackle dryness returns like dust to the earth. and i can smell them. still rooted in the scent of my spring body that holds death and life together. i wonder if i will some year die in april also. and if those that i love will recognize the scent before i leave and if they will fling open their windows every year and watch the last of the snow melt and they will breathe in the scent of death rising up from the earth.
and i sit here, bleeding out the smell of dead babies. and i twirl my braided up hair still wet from the shower and i remembering the dampness of her hair against white sheets, her braid tucked away in a box for safe keeping. and i wait for may and the sweet scent of lilacs, lily of the valley, pink plum cherry blossoms and the fluttering of white. the promise of fruit and sweet life.
not like the other
one of these things is not like the other,
one is a photo of the ocean waves and one is a photo of the lake of my growth. one is evening’s fall and one is midday relax. they are the same but different and hold different secrets and different notations on my heart but bring me back to the same place inside of me.
and as spring smiles. i find myself longing a dusty open road. a body of water. a large rock of mountain. the windsong of the prairies. i want to wander in the trees and listen to the earth and dig in the dirt and hold the womb of the mother in my scarred and paper dry hands, childlike in their ragged nails and ancient in their holding of death, life and all the messes in between. i want to sit and watch the waves catch themselves in an endless splash towards a shoreline that is littered with the rocky weeds and tiny shards of glass like sand. i want to remember where i came from, who i am so that i can remember where i am going.
and i bite into a soft juicy orange that traveled too many miles to find its way to my hands. and i long to sit by his side, my little fingers reaching into the ice cream pail filled with juicy blueberries picked by the worn bulk of his knowing that he will tease me about it even as he breathes his last breath. worn and old heading off to find his little woman long since gone from this earth.
and i find myself crying. for no reason at all. and for all the best reasons that exist in this world.
afraid of the dark
When I was a tiny little girl, I would sit with my ear pressed up against speaker of the big wooden stereo cabinet, tears streaming down my face begging my parents to play this song over and over and over again. There was something about it that tugged at a memory of my future I think, a thought that I would experience the light and the darkness because even as a little girl, I identified with the pain of the parents’ loss more than the thought of my own death. Our little boys live in sandy urns pressed with footprints going upwards on the wooden dresser in our bedroom because even an eternal light would seem to dark until we are ready to take them with us.
let go
Since I am on the theme of Let Go. Today’s song is Let Go by Frou Frou. This song came to me on a girl love cd from one of my dearest friends (the very same friend who started month of music this december) and at the end of 2007, i made the photo video below and if you are especially eagle eyed, you will notice a photo of us together in the video.
My twins died in April 2006. I really thought at the end of 2007 that I was healed. I wasn’t. But what is incredibly clear to me is that I was managing and the one thing that helped me to breath, helped me to find the stillness of myself, that place where the pain lived on one side and the joy lived on the other, that place where I was able to just be was PHOTOGRAPHY. I had been involved in the art of photography for a long time by this point and had maintained a photoblog for years; had a few beautiful shows and had a few of my photographs published.
In 2007 I put all that behind me and just shot for me. It wasn’t even to have the photos to look at though I enjoy having them now to look back on. It was so that I could breath, so that I could relax into myself. So that I could exist just as me. When I was shooting, I wasn’t a woman in pain or the woman that lost her twins or the woman that had gained so much weight she was unrecognizable to herself. When I was shooting, I was just me, the purest part of me.
In 2008, I went back to shooting for profit and started a business and tried to make it something else because I thought that was what I needed to do, that was my next step.
In 2010, I realized that what I really love about photography and what I really need from photography is not to make a living at it though I think that works beautifully for a lot of people and that is awesome and I cheer all of you who do it. But for me. I need it to be about me. It calms me, it helps me breath and it centers me in that pure space between the joy and the pain. It stills me.
Which is why when the beautiful Kate of Your Courageous Life quite spontaneously in a conversation about something else completely asked me about assisting her and possibly leading a photography workshop centred around the theme of stillness, my heart said yes. I took Kate’s courageous year class and I learned so much about slowing down and getting courageously present and I learned that I was already doing so much for me and being present in my life only I wasn’t fully able to articulate it even to myself. She is pre-selling courageous living guides and I know they are amazing. Her class changed my life in ways I am learning to articulate but even more importantly, I am learning to live my life with an integrity that comes from within.
I am excited to go to California as I have never been and I am planning on hitting San Francisco and then heading to the retreat in Pacific Grove on the Monterey Peninsula and then heading off on a little girl adventure along the coastline to LA where I will be staying in Hermosa Beach for a brief spell before flying back home to what will still be my snowy country, well at least in my province.
The truth is that I think Kate is utterly amazing and I have learned so much from her and I know that I will learn more at this retreat. I am also looking forward to flexing my old teaching muscles through guiding you through a series of photography exercises that I have done over the years in order to help you discover or re-discover the meditative stillness that can be found in between the light and the shadows, in the shutter capture of stillness.
The early bird registration discount for the March 2011 Create Stillness retreat is extended to December 15th, 2011. Click here to register today to get the discount and pay off the balance in small $100 monthly installments.
cut too deep
Day 4 :: Something you have to forgive someone for
I have done a lot of forgiving in my time. A lot. Over time as bits and pieces of residual leftover emotion pop up, I have found a way to let my heart and mind forgive often recognizing that people have varying and differing emotions and I can only control my reactions. When I stuff things down and move on without releasing the chip of ice surrounding my heart, it will always come back and bite me in the butt. I keep learning this over and over again and its a painful lesson each and every time because it often results in me hurting someone else and the cycle begins again as the list grows and expands and then shrinks down again.
I tell you this so that you understand that I have forgiven many someones for some big stuff. Really big stuff and not because I am so highly evolved but rather because some of those big forgivenesses were a direct result of intensive emotion pulled out during therapy sessions years later and in some cases decades after the event. I don’t like to hold on to residual anger or feelings of pain because I want to live in the light and dance in the colour of this earth.
But. If I am completely truthful there is someone that I haven’t forgiven and even when I try and talk about it, I see red and I can feel the anger sitting there threatening to spill out of me. I have done a lot of selfish things and I have seen a lot of selfish acts but in most cases I am eventually able to find that understanding and forgive knowing that forgiveness doesn’t always mean that relationships continue on and that at the end of the day it is about me, forgiveness can be selfish in that it lets us move forward and releases us from the darkness.
The problem I have is that I don’t really know this person, she wasn’t my friend but rather was a friend of my husband’s long before I knew him. Perhaps it is because she isn’t close to me that I find it difficult to forgive her because if I knew her I would like to look her in the eye and tell her how her actions affected me, still have the power to hurt me and perhaps I could find resolution. If I knew her perhaps I could understand her motives and that might help me forgive.
It was about a month after we walked out of nicu for the last time, the emotional pain so bad, I couldn’t actually stand straight. We were invited to their house to stay so that “they could spoil us with love” (that was how it was presented to me). I didn’t really want to make the drive as I was tired and just adjusting to my first week back at work but I went thinking it would be relaxing at the very least.
It wasn’t. Shortly after we arrived, people started arriving. Many strangers with small children running around playing screaming laughing. The alcohol was flowing both inside and outside as I listened to complaints about being a mother and more laughter and drunkenness. I listened to this woman go on and on about how much she missed my husband’s ex-girlfriend who was apparently so much fun at a party. It was a living nightmare and I couldn’t take it so I escaped to the unfinished basement where I crawled under a sleeping bag and cried for hours. The next morning, I was yelled at for leaving my ahem pad in the bathroom garbage as the dog had pulled it out and raced around the house with it leaving behind the blood that held my babies close to me.
Over four years later, my hands are shaking as I type this. I remember the long drive home, my throat swollen and sore, my husband and I quiet because there were no words. We were shell shocked by the whole experience still battered and bruised and unable to even understand what we were feeling. To be exposed to that situation was incomprehensible. I ended up with strep throat and in fever spent the next week in bed.
I haven’t forgiven her. I know that I should especially given the way my heart jitters up and down as I write this down but I don’t know how yet. We never see her except at those big events like mutual friend weddings and I don’t talk to her. Period. I have nothing to say .. what could I possibly say to this woman. I am grateful that we live in different cities. I don’t hate her and I wouldn’t wish any bad on her but I don’t understand what she was thinking to put me through that. I don’t understand how a woman who is a mother could possibly be so insensitive. Perhaps it is best that I don’t understand and maybe I don’t need to as I don’t imagine we will ever be friends.
And so I should forgive her but I find that I am unable to yet and remain hopeful that there will come a time when I can let this go and move my heart forward, fully into the light.
4 day truth: I am grateful that I have found ways to forgive both myself and others but realize that it sometimes takes a whole lot of time and effort and that at the end of the day, it isn’t really about the other person but about myself and how I am able to continue down my personal journey with a lighter heart.
*Important note: Please know this is not an invitation to comment directly about her in mean or unhealthly ways as it is not my intention to create a space for hate, anger or pain and I will delete any comments of that nature ~ not that I think any of my lovely readers would do that but it needs to be said. I would like to believe that it wasn’t her intention to hurt me and I am fairly certain that it wasn’t. Just writing that tells me that I am closer to forgiveness than I think.
forgiveness
Day 3 :: Something you have to forgive yourself for
This morning, my chi gong alarm chimed on my blackberry at 5:15 and after a warm curl into my husband and a soft kiss, my feet hit the cold floorboards as I pulled on my yoga pants and a work out top, a clean pair of white gym socks and threw on my coat and black motorcycle boots and with a quick grab of my bright pink workout bag, I was down the stairs and into the cold dark car. Music blasted at me loud and furious and with a shake of my head and a rub of my eyes, I started the drive across the river to pick up my son ~ its his week at his dad’s. Less than 20 minutes later we were at the gym for our early morning workout routine. He is training for basketball tryouts and as we ran up the stairs, I joked that I was training for old age.
An hour and a half later, as we headed home (for a quick breakfast before he grabbed the bus for school and my husband and I headed off to work) chatting rather merrily (because those endorphins hit pretty hard when you work out that early in the morning), he said something that was one of those screeech double take moments for me. He was talking about how it is really important when we fail at something that we don’t beat ourselves up because if we do then we will never truly succeed. He said we have to forgive ourselves because it is the only way to move forward and make true positive change. Seriously right! He doesn’t read my blog and very much prefers living firmly in reality and generally only uses the internet for school research purposes which I know is not typical for most 16 year olds but he is who he is and I like him for it very much. Anyway, there was no possible way that he could have known that it was the very topic I was struggling with writing.
The thing is, the something I have to forgive myself for is how much I let him down when my twin babies died. I don’t want to get caught up with talking about the ways in which I let him down or how that affected him because that is not my story and I am not comfortable sharing any part of his story. I will say that even though I knew from experience what it felt like to lose my parents and even though I wanted to prevent this, it was something that I failed at. When I was 15 my sister almost died (well she did actually technically die but was revived) and spent more months than anyone should living in the Intensive Care Unit with bolts in her head and so many tubes and machines that she resembled more of a futuristic meld of human and machine than a young girl. We lived in a small town with the nearest city (the city where I now live) hours away and though my parents did the very best that they could and I know this with all my heart, I lost them and as a result lost myself for a very long time.
So I knew better but in my grief, I went away from him because I was emotionally unavailable even from myself and then as I started to heal, I retreated into the internet. I didn’t see it while I was in it but I see it now and it breaks my heart.
But he’s right about forgiveness. I know that he has forgiven me and our relationship has grown beautifully. It is different than it was four and a half years ago but we have gone through a lot as individuals and as a family. We are not the same people we once were but in some ways it is so much better because we are true friends who meet each other in the middle with love and respect.
The thing is … I have learned over the years how to be gentle with myself but the truth is I haven’t been able to forgive myself around letting him down in this way. The absolute surrealness of life and how we learn our lessons never cease to amaze me and having all of this come full circle pretty much blows me away. The beauty is that we were talking about something completely unrelated but the lesson stands. This morning my son gave me the tools to forgive myself because I realized that the only way I could truly continue to be present and go forward building on the wonderful relationship that we have is by opening up my heart to forgiving myself.
day 3 truth: With tears soaked into my heart I understand that I am lucky to have sat on both sides of this life lesson and am blessed to be surrounded by such wise and giving teachers. I am forgiving myself even as I write these words.
grief and overwhelm
vlogity vlog … no idea why its out of sync – sorry if its annoying, xo
vulnerable wanders
while the rest of my family left the weekend behind them, i had today off work and the silence stroked tears from my eyes and my heart lingered in the heavy … i was more sad today than i expected to be though i shouldn’t be surprised given what i recently wrote in the path of light … and so while feeling vulnerable and soft, i gathered up three of my polaroid cameras and hit the road for a few hours in the hope that the light would find my heart.
i found buds, the first ones i have seen this year and that felt hopeful. i also discovered a cacophany of twittering chirps and canadian geese honks mingled with the forgotten laughter of my heart.
it is a grey and seemingly dreary day but the light seemed to flow out from life with an intense heat that felt somehow soothing and so i returned with a fistful of polaroids and an inbox filled with loving remarks and my heart felt somehow soothed.









cameras used: polaroid spectra with image 1200 film / polaroid sun 660 with 600 film / polaroid sx-70 with tz artistic film.
peace and love
watching snow recede
i’ve been stretching and growing, dreaming and writing, searching for golden light in the dark. i’ve been watching snow recede and watching it fall from the sky in sticky bits of white reminder notes. i have chewed the nubby ends of my pencils and written secrets in between torn pages of myself.
i have been drinking green smoothies and eating whole foods and tracking my calories on a nifty blackberry application. i didn’t come up with a word and i didn’t make any resolutions and yet the change that started a year ago seems to be growing within me.
last year at this time, i was stressed and overwhelmed and always feeling on the edge of a bitter anger ready to strike out at those i loved. so i started meditating and i started exercising. i embraced the exercise and have made it a regular beautiful habit over the past year. it keeps me sane and strong and clears my mind and helps me breathe. my confidence grew. my smiles grew. i am a calmer spirit.
as i’ve been writing in my journals, i noticed something quite alarming. when my father was in the hospital this past november with heart problems and subsequent quadruple heart surgery – my exercise dropped off. i stopped meditating. i ate a lot of heavy restaurant food. stress and comfort. in trying to look after everyone else, i neglected myself to the point that i reverted back to an angry edgy girl. i look back and hug the me that was so obviously in pain and make a note for the future because stress happens and life happens and its often out of our control and i hope that i remember to be good to myself, to give to myself so that i can truly be there for others instead of morphing into a crazy woman.
after christmas i re-entered my regular scheduled exercise routine and it was easy to get back into the rhythm of it all and it felt good. i started making time to meditate and started breathing easier. the anger went away and the calm returned.
but.
here’s the thing. even though i gained muscle and went down a dress size, i never lost a pound and i am ready to lose the pregnancy weight, the grief weight. i love who i am and i love who i am becoming and i even love who i have been. but i am ready to lose this reminder, this part of me that doesn’t really represent who i was and who i want to become. if that makes sense. its not an easy thing to lose weight in a healthy loving way but that is how i want to do it.
so i am dieting. i am counting calories. i am eating organic and whole foods. and after a painful few days of detoxing, i am feeling pretty fantastic. i think its the green smoothies. i make one every morning and take it to work, it lasts me a good hour and i have no cravings for special coffees or pastries or even chocolate !!! i am amazed at how good i feel. so yes, i am quietly determined to lose this weight that i have been packing around, this reminder of my pain. but i am also enjoying the right now, the lessons of feeding my body healthy foods again and the way that makes me feel. i know that this is going to take a very long time. it will likely be a good year of creating new patterns in my life before i reach my goal.
i am hopeful. i am putting my intention here, writing it out, in the hopes that i will stay accountable to my desire for my future self.
here is what i know. i have the will power to do this so long as i do it in a healthy way. i know this because almost 6 years ago, i quit smoking after smoking on average a pack a day for a year. i know this because i had a goal to run a 5 k last spring and even though i have never been a runner and i am overweight, i managed to train and successfully run a 5 k. this spring, i am aiming to do a 10 k. baby steps, one foot ahead of the other, one green smoothie after another, one tofu veggie rice bowl and big green leafy salad after the other, i will continue to make choices that make me feel strong, powerful and capable of so much more than even i dreamed.
peace.
love grows
this is the tree that love planted,
(Polaroid SX-70 / 600 film) for two babies that breathed for only a short time.
we planted life into the earth and hoped for the best knowing that anything could happen and there are so many things outside of our control. the weather, the soil, the fertilization of life can go in so many different ways. for instance, today, i look outside my cubicle window at the lush green that is finally springing into action, the wet earth peeking through a curtain of swirling blinding snowflakes, the hills weighed down with the grey fog of a sky hidden. but on friday as i chatted gaily with a dear friend, words and laughter wafting through the sunlit air, i gazed outside at my front lawn and gasped at the sight of tiny red buds bound into the life of themselves getting ready to fling their arms open wide when the time was right. i immediately jumped up and ran down the steps to get a closer view of this life, this reminder of my mother’s heart and the two babies who forever linger inside of me. tears pricked my lashes and as i was describing them over the phone, my neighbour came out and we held each other close in our arms because she knew what this meant to me, her own heart so tender only recently having lost her husband to cancer. we walk on this earth and it gives us so much beauty, a shower or rain licked off our cheek and a corner revealed by the sunlight of skies blue. i live in a land of very pronounced seasons, an earth filled with the cycles of death and life and all the bits in between with uncertainty peeking around every corner and showering us with thunderous smiles. and within that i find myself with a heart that easily breaks and mends in a way that allows me to see it all in a way that stitches me up with more beauty than i could have ever imagined.
and i sit here and smell the green ribbons of life and i smile with all my heart because love grows.































